Here you`ll find addional information to your booklet, videos, links, and much more.
A Physical Education based
Stressmanagement
A coping training with 6 modules
Like most working people, sometimes, you just don`t know wheter you`re coming or going. You just want to drop everything and go on a vacation:
You are prettty much stressed out!
This physical education based coping training (Abbr: EPHECT) aims to help you in improving your dealing with stress. The booklet is designed to assist you - along with the website - during stressful periods with straining tasks. So that you less suffer under the strain.